top of page

Page Title

Trauma Therapy

You Know What Happened.

 
But Your Body May Still Be Living It.

 

Trauma doesn't always stay in the past.

Sometimes it shows up as anxiety, anger, numbness, difficulty trusting, feeling constantly on edge, or wondering why something that happened years ago still affects you today.

You may understand what happened. You just want it to stop having so much power over your life.

Trauma Isn't Always One Big Event.

Trauma can come from experiences that overwhelm your ability to cope or leave you feeling unsafe, powerless, or alone.

It may involve:

Childhood experiences
Abuse • Neglect • Instability • Family dysfunction

Relationships
Emotional abuse • Domestic violence • Betrayal • Controlling relationships

Loss
Death • Traumatic loss • Complicated grief • Sudden or unexpected loss

Addiction
Living with addiction • relapse • Overdose • Recovery-related trauma

Life experiences
Accidents • Medical experiences • Violence • Major life changes

Sometimes, it's not one event.

It's years of experiences that taught your nervous system to stay prepared for what might happen next.

anxious-female-therapy-columbus-ohio-directions-counseling-1024x683.jpg

What We Can Work On

  • Processing difficult experiences

  • Managing anxiety and emotional overwhelm

  • Understanding triggers and reactions

  • Building a stronger sense of safety

  • Developing healthier coping skills

  • Rebuilding trust and connection

  • Setting boundaries

  • Reducing avoidance

  • Reconnecting with yourself

bottom of page